Best Organization Tips To Create a Tidy Home Gym
Space is a virtue, especially when it comes to a home gym. Still, even if you don’t have much space, there are many ways to free up the extra room needed for your workouts. Check out these best...
View ArticleClik here to view.
How To Prepare for Your First Bodybuilding Competition
Some people want to take their fitness journey to the next level. Bodybuilding is one activity that requires intense dedication, persistence, and hard work to achieve a well-rounded muscular physique....
View ArticleThe Best Cardio Equipment for Weight Loss
No one should neglect cardio. It’s great for your mind and body. When building your home gym, check out the best cardio equipment for weight loss in this guide to see what you need for your workouts....
View ArticleWhy You Should Stay Active During the Holidays
Colder weather means winter is here. For most people, that means holidays and family gatherings. Due to the get-togethers of the holiday season, working out may be the last thing on your mind. However,...
View ArticleClik here to view.
The Differences Between Recumbent and Upright Stair Climbers
With the large selection of fitness equipment available today, it can be hard to find the right one for you. Some things to consider when choosing an exercise machine include your fitness goals and the...
View ArticleWhy You Should Try Low-Impact Cardio Workouts
If you want to get in shape but despise sprints, jumps, burpees, and other forms of high-impact cardio, there’s a solution for you. Now’s the time to try out low-impact cardio workouts. There are many...
View ArticleClik here to view.
How Many Weight Plates Do You Need for a Home Gym?
The right home gym will help you build your body the way you want. Some people want their home gym to focus on cardio or yoga for a sweat-inducing training session. Others want to build strength and...
View ArticleCan You Put a Home Gym on the Second Floor?
Not everyone has the free space to build their ideal home gym. While many people opt for the garage or basement, some don’t have this opportunity. The question arises: can you put a home gym on the...
View ArticleWhy You Should Include Strength Training in Your Workouts
There are many ways to lead a healthy lifestyle. Some people prefer to run outside; others may hop on bicycles or use their yoga mats. Still, for many people, true joy comes from lifting heavy weights....
View ArticleClik here to view.
Top 10 Unexpected Benefits of Lower Body Exercise
Three pillars form a healthy lifestyle: nutrition, exercise, and sleep. One cannot perform their best without the other two at play. These three pillars coordinate together to create a well-bodied...
View ArticleClik here to view.
How To Pick the Right Dumbbells for Your Home Gym
There are a few items that perfectly encapsulate a gym: free weights, cardio machines, barbells, and dumbbells. However, when stocking up your home gym, it can be hard to find the right item that...
View ArticleTips for Setting Up a Home Gym in Smaller Spaces
Everyone wants to make a home gym. But sometimes, they don’t have the space to do it. If you want to get back to your training but only have a little room for it, you don’t need to fret. Here are some...
View ArticleDo Stair Steppers Count As Cardio or Strength Training?
The amount of exercise equipment available today is overwhelming for anyone unfamiliar with it. There are machines to build strength, lose weight, improve flexibility, and so on. What if you can find a...
View ArticleTop 5 Rules for Weight Training Safely at Home
It’s nice to work out at home. There’s more comfort and privacy than you would typically find at a commercial gym. Still, there’s also more risk involved with exercises that you may not realize. Given...
View ArticleClik here to view.
The Benefits of Low-Impact Cardio Workouts
Cardio is one of the most important parts of fitness, promoting better immunity, a healthier respiratory system, improved digestive health, and much more. Not to mention, it helps you keep off unwanted...
View ArticleClik here to view.
A Guide to the Different Types of Exercise Racks
The exercise rack is perhaps the most fundamental piece of equipment for any gym. If you’re serious about making a commitment and investing in a home gym with equipment like a professional gym, an...
View ArticleWhy Seniors Should Use Recumbent Machines
As we get older, staying active and exercising becomes more difficult. We lose energy, and the wear and tear of life take its toll on our bodies, but that’s precisely why staying active is even more...
View ArticleTop 3 Tips To Help You Train for Your Next Hike
Few things are more refreshing and fulfilling than a long hike on a beautiful nature trail. The only downside is that it can punish your body, especially if you’re a beginner. If your last trek took...
View ArticleThe Importance of Sanitizing Your Weight Plates
We all know how important it is to practice clean procedures at the gym, but often people don’t think about this in their home gyms. Even equipment like your weight plates can become filthy with...
View ArticleClik here to view.
How To Make Your Home Gym Less Cluttered
A home gym is like any other room in your home; it can start neatly organized and clean, but it can fall into a state of disarray after a while. Don’t worry, though. This happens to many of us. You...
View ArticleDo Lateral Trainers Give You a Total Body Workout?
Lateral trainers have become popular machines for fitness centers and home gyms. They offer many benefits, but do lateral trainers give you a total body workout? Find out in our breakdown of lateral...
View ArticleClik here to view.
Does the Time of Day You Work Out Affect the Results?
There are numerous things to consider when planning a fitness regimen, but have you ever thought about what time of day to work out? You may be surprised at how differently your body reacts to exercise...
View ArticleDumbbell Mistakes That Are Affecting Your Workout
Dumbbells are versatile and practical free weights that can target various muscle groups. But people make common mistakes when using these free weights that can impede their fitness progress. Make sure...
View ArticleClik here to view.
Fall Back Blues
It’s that time of year again, FALLING BACK! Time change can be difficult on our bodies and minds as we adjust. Did you know that time change can affect sleeping and waking patterns for up to 5-7 days?...
View ArticleClik here to view.
National Gratitude Month
We all know Thanksgiving takes place at the end of the month, but did you know that November is National Gratitude Month? Research states that individuals who practice gratitude every day are not...
View ArticleHealthy Holiday Recipes
Healthy Holiday Recipe Guide Celebrate the holiday season without compromising your health goals when it comes to meals. Here are some of our favorite seasonal recipes that are lightened up and still...
View ArticleGetting started with your Home Gym Makeover!
Our Home Gym Makeover event is in FULL swing here at Top Fitness. We are offering up to 60 months financing on some of the most popular home gym equipment. Whether you’re looking to upgrade your...
View ArticleIt's That Time Again! Spring Cleaning Your Home Gym!
How To Properly Clean & Maintain Your Gym Equipment Just because you are avoiding the crowds at your home gym, we want you to know how to clean and maintain your equipment. Use these tips to make...
View ArticleHealthy Memorial Day Meals
Memorial Day weekend marks the unofficial start of summer, and it's a great time to kickstart your fitness goals and enjoy healthy, delicious meals. Here are some recipe ideas for a healthy Memorial...
View Article2023’s Top 5 Fall Fitness Trends
Fall is a great time to focus on your fitness goals, as the cooler weather and changing scenery can be quite motivating. Here are the Fall fitness trends for 2023 and how you can reach your goals with...
View Article
